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Why Vitamin C is So Good for You – Inside and Out

For me, a huge part of feeling good comes from having good health. It’s a lifestyle, and one of my “health hacks” is to incorporate one ingredient that has many benefits. My go-to is Vitamin C. I love it. It’s known for its immune-boosting potential, but that’s just the tip of the iceberg. It plays so many roles in our overall health and is found in many of my favorite fruits and vegetables, so it’s easy to incorporate into a daily routine. And best of all, combining vitamin C and skincare can help you get that youthful glow! Here’s everything you need to know.

Vitamin C: Bountiful Benefits 

Vitamin C, aka ascorbic acid, has great benefits for both the body and the skin. Here’s how you can make sure you’re getting enough of it. 

Where Can I Find Vitamin C? 

1. Back to Basics with Oranges 

Oranges are everyone’s go-to for a daily dose of vitamin C – and for good reason. They’re readily available, boost your immune system, and since one orange contains almost half a cup of water, they’re super hydrating too! Citrus fruit is generally a great source of vitamin C. 

2. Chili Peppers 

This hot little flame provides more vitamin C than an orange! In fact, the green chili has more than the daily recommended intake – so there’s more than enough to go around. Chili peppers are also packed full of other vitamins and nutrients, so if you can handle the heat, it’s worth adding it to your diet.

3. Papaya 

This tropical fruit is a must-have. It’s high in antioxidants, of which vitamin C is one, but it has other types too. Antioxidants help prevent certain diseases and are great for your skin. I love papaya – it tastes amazing and is extremely versatile – fantastic in smoothies and a great reminder of an island paradise!

4. Kale

If you’re searching for reasons to add kale to your diet, here’s one! This superfood contains a ton of vitamin C and lots of iron. Throw some kale in your salad, bake it to make kale chips, or blend it in your smoothie. There’s no reason you should miss out on this powerhouse leafy green! 

5. Strawberries

Strawberries are high in antioxidants, including vitamin C which is also essential for producing collagen – great for the body and your skin! These rosy fruits are lovely on their own, in a smoothie, or dipped in chocolate!



Vitamin C (Self) Care

Taking care of your health is self-care, but to get the most out of vitamin C for skincare, you also need to apply it directly. If you’re looking for ways to pamper yourself with this essential vitamin, there are some fun, spa-worthy options (wrinkle-free skin here we come)!  

To add vitamin C to your skincare, make sure to buy products that have good amounts of it from brands like Glow Up Beauty. Whether it’s cleansers, toners, moisturizers, serums, eye creams – or facial masks, bubble baths, lotions, and oils, look for options with vitamin C as a main ingredient to: 

  • Brighten skin
  • Reduce wrinkles
  • Increase collagen production
  • Help with scar healing
  • Even skin tone 

All this without affecting your beautiful, natural pigmentation. I don’t know about you, but I’m not saying no to a natural ingredient that can give me all these benefits! I especially love serums because they’re potent and target your problem areas best. 

While treating yourself, don’t forget to light your favorite citrus-scented candle (hello aromatherapy benefits) and sip on a vitamin C-packed drink like strawberry lemonade or mango juice for a relaxing, rejuvenating experience.

Vitamin C: A Beauty Must-Have

Not only does Vitamin C have several uses, but it also works with other nutrients to help improve the health of your body – I love getting many uses out of one ingredient! Plus, because it’s naturally available in many different foods, incorporating it into your diet should come easy. A few simple changes to your daily routine can make a huge difference when it comes to looking and feeling great. 

Beauty Featured FOOD Lifestyle Recipes

My Go-to Fruit-Infused Water Recipes

The weather is warming up and the best way to cool off (and keep your skin glowing) is to stay hydrated. Water is the way to go for hydration, but it can get a little boring sometimes. Good news: there is a way to boost taste and health benefits – with fruit-infused water. So simple, yet packed with vitamins and nutrients! 

Why Fruit-Infused Water Is so Great 

Infused water. Spa water. Detox water. Whatever you call it, it ticks a lot of boxes: 

  • Helps improve mineral and nutrient absorption, hydrating your body better
  • Supports your metabolism, aiding with weight-loss goals 
  • Increases energy and improves your mood 
  • Boosts your immune function 

My Favorite Spa Water Recipes

Each of these are good to go as soon as you make them, but you’ll get extra flavor if you let them sit overnight. 

1. Peaches & Herb 

A great vocal duo, but also a great combo to infuse your water with. Specifically, peach and basil. Peaches are high in vitamin C (great if you want that #glowup) and basil has anti-bacterial and anti-inflammatory properties. To make it, place a few peach slices and basil leaves in your favorite mason jar. Add ice and top up with water. 

2. Blueberry Orange

Tart meets sweet with this combo, and it’s the perfect balance. Blueberries – a superfood – are packed with antioxidants, potassium, and vitamin C. Oranges, high in vitamin C as well, also help alkalize the body. Grab a handful of blueberries, a few slices of oranges, place in your favorite jug (you’re going to want lots of this!), add ice and water, and let sit for about 30 minutes. 

3. Lime & Mint 

This pair makes for an amazing natural cleanse. Lime is a detoxifier that helps with digestion and is packed full of Vitamin C and antioxidants – great for skin health. Mint reduces inflammation and soothes the stomach. Plus they taste great together and are super refreshing. The perfect cool-down on super hot days! Add water and ice and you’re good to go. 

Another perk of fruit-infused water is that you can make it your way, combining fruits of your choice. You can also go bubbly with sparkling water or add a bit of your favorite rose and make it a spritzer! 

Fruit-Infused Water for the Win 

Being healthy doesn’t have to be complicated. With small changes like adding fruit to your water, you can give your body the health boost it needs AND enjoy great flavor. They’re also a nice decorative accent for your kitchen! 

Beauty Featured Lifestyle

Healthy Skin in 5 Steps

GlowUp Beauty 2020 Exciting New Products Blog

Is there anything better than having healthy skin? When it comes to feeling beautiful and confident about yourself, there really isn’t. Whether you’re a woman or a man, I’m sure you try to put a lot of effort into having beautiful looking skin. With creams, face masks, serums, and other treatments available, the options may seem endless. There’s a lot of information out there, so it’s easy to get confused.

It may be that not all beauty products work for your skin type, some products, rather than pamper your skin can even lead to more issues! Nonetheless, there are basic techniques for improving your skin and complexion that should be part of everyone’s skincare routine. So, here are the essential 5 steps for healthy skin!

Cleanse

Cleansing may be part of your routine, but if it’s not it should be! Cleansing your skin every morning and night should be a regular thing that you do every day. Cleansing is fundamental to maintaining healthy-looking skin. A great product will cleanse your skin, remove dirt, debris, and environmental toxins, while not stripping your skin of its natural oils. It also helps to manage the pH levels of your skin. So, your skin will be hydrated, and look fabulous.

I Dew Care Berry Melting Makeup Remover Balm. Makeup removing cleanser for healthy skin

We love I Dew Care’s Berry Melting Makeup Remover Balm. This balm-to-cleanser removes all makeup in an instant. Formulated with Blueberry Fruit Extract and Jojoba Oil, this cleanser is rich in antioxidants and Vitamins. Using it every day will help you on your way to radiant skin!

Exfoliate

Exfoliating your skin is also essential! It goes hand in hand with cleansing your skin.

It may seem simple, but it’s super effective. Proper exfoliating, for best results, requires using high-quality products. Because exfoliating removes dead skin cells, your skin can be very sensitive. Naturally, you don’t want to use anything harmful while rubbing and manually scrubbing your skin. There are many options; you can use anything from body brushes or cleansing scrubs, or even a do-it-yourself scrub. 

We recommend exfoliating your skin once or twice a week, to reveal a clean, bright, refreshed complexion. The best time to exfoliate your skin is in the evening before applying your regular night-time skin regime!

Summer Fridays Exfoliation Mask

Our tip: Summer Friday’s Overtime Mask gently exfoliates, polishing away dead skin cells and hydrating skin all-at-once!

Moisturise

Your skin is your largest organ in your body. Nutrition and replenishment are crucial to keeping your skin soft and radiant. 

Our favourite? Drunk Elephant B-Hydra Intensive Hydration Serum. This ultra-hydrating serum replenishes nutrients and delivers hydration throughout the day.

Drunk Elephant Hydration Serum for hydrated healthy skin

Right after completing your cleansing routine, apply your favourite hydrating cream to your face and neck. It’s best to apply by gently rubbing into your skin, moving your fingers across your face is an upward and outward motion.

In case you weren’t aware, even oily skin types need a light moisturiser in order for skin to be replenished and happy. Make sure to check out some of the most exciting beauty products to try in 2020!

Use SPF

One of the most important tips for having healthy skin is to protect it from the sun! Sun exposure can cause age spots, wrinkles, and other signs of premature aging. Surely you don’t want that to happen! Sun damage is especially likely to happen in particular climates, like if you live under the hot California sun!

So, make sure to slather up, and ALWAYS apply a broad-spectrum sunscreen with an SPF of at least 15. In this case, the higher SPF the better. And do not forget to reapply it every two hours or after coming into contact with water. Then you’ll be good to go, and your skin with definitely appreciate it!

Unseen Sunscreen by Supergoop, to reduce sun damage and prevent signs of premature ageing.

Our SPF recommendation? Unseen Sunscreen by Supergoop – an invisible not-sticky SPF that leaves skin looking flawless and natural.

Get Enough Sleep

You need to keep your sleeping routine in check in order to be able to have the healthiest skin. Why? When you’re sleeping, collagen production increases and skin cells renew themselves. This significantly helps in maintaining great skin, and helps skin look youthful!

Additionally, being sleep-deprived causes stress, which makes your body release more adrenaline. As a result of lack of sleep, your body is triggered, and you can have sudden breakouts, uber-sensitive skin, and other skin problems. Getting eight hours of shut-eye every night may be the best thing that you can do for your skin! 

GlowUp Beauty eye mask and fragrance oil.

The next best thing after quality sleep? A great face and eye-mask, to make you look refreshed and well-rested, even if you’re not!

Even if you don’t have time for complex regular skin care, you can still pamper your skin and self by doing the basics. Quality skin care and healthy lifestyle choices can really help you delay natural aging and prevent various skin problems. Do not wait another day to get started with these five no-nonsense steps for healthy skin. 

Beauty Featured Lifestyle

The Most Exciting Beauty Products to Try in 2020

Herbivore Self Love Facial Ritual Kit

2019 has been a very interesting year for the beauty industry. From skin care to makeup, beauty brands were at the top of their game this last year! Exciting beauty products could be found everywhere.

As we enter a new decade, it seems that both new and famous beauty brands aren’t slowing down. In fact, some new beauty innovations are already in store. Check out the most exciting beauty products to try in 2020. They are worth trying, we swear!

TATCHA – The Dewy Skin Cream

It’s no wonder that this amazing skin cream is the first mentioned on this list! Tatcha Dewy Skin Cream nourishes and hydrates skin with antioxidant-rich Japanese purple rice. It has a rich, smooth and dreamy cloud-like texture. It is perfect for dry skin but can also be used to treat normal skin.  

Perfect when your skincare routine needs that extra little something, this dewy skin cream replenishes skin and gives instant luminosity. It is alcohol, paraben, and gluten-free, and will leave your skin looking beautiful. 

Say hello to day skin: Tatcha Dewy Skin Cream

Beauty Fridge

This is THE NEXT THING and will rule the beauty industry in 2020. Beauty Fridge is a revolutionary beauty essential, that enables you to perfectly store your cosmetic products. You are now able to refrigerate your skin care products, which helps reduce bacteria, keeps the texture of your products ideal, and extends shelf life!

What can you store in the Beauty Fridge? Perfumes, face masks, face mists, along with pretty much anything else and most facial tools! By this summer, everyone will be raving for cold skin care products!

Exciting beauty product: Beauty Fridge, a summer beauty essential!

Fourth Ray – Seriously Good Serums

Seriously, these Fourth Ray serums are a must-have in your beauty shelf! If you haven’t, it’s high time you got your hands on these serums. They do wonders in helping replenish your skin. This kit includes Fourth Ray’s best-selling serums, featuring Reveal, Raydiate, Remedy, and Rainfall. They help brighten, hydrate and perfect skin tone. You’ll notice changes for the better, in no time!

Fourth Ray Beauty Serums for brightening and hydrating the skin

Laneige Lip Sleeping Mask

Already an Instagram fan favourite in 2019, the Laneige Lip Sleeping Mask is here to stay! Famous for repairing and nourishing dry lips, it contains a special Berry Mix Complex which is rich in Vitamin C. Other Ingredients, like hyaluronic acid, remove dead skin cells, leaving your lips smooth and soft.

Laneige Lip Sleeping Mask is available in a variety of flavors, including Grapefruit, Berry, Vanilla, and Apple Lime.

Laneige Lip Sleeping Mask in a variety of flavors.

Herbivore Amethyst Facial Roller

Herbivore’s facial rollers are a hit in the beauty market, and they’re not going anywhere in 2020. This facial roller is among the most exciting beauty products to try this year! The Amethyst Facial Roller is suitable for all skin types and is incredibly relaxing to use. It gently massages and firms the skin and helps improve skin elasticity. It can even reduce the appearance of fine lines and help ease facial muscle tension.

Why not start the year with this amazingly relaxing and much-loved beauty product? Anything that soothes the senses and reduces stress, after all, is a big YES! from us. We also adore Herbivore’s Self Love Facial Ritual Kit!

Exciting Beauty product: Herbivore Amethyst Facial Roller

2020 is set to bring nothing but exciting beauty products. From face masks, beautiful eyeshadows, and innovative makeup removers, new beauty gems will help us look beautiful in 2020. If that weren’t enough to be excited about, some new beauty brands such as Kaja, Flesh, and Flawless Beauty will debut this year.

Honestly, I love these fan-favorite products, and can’t wait to see what else is to come in 2020. Which beauty products are you most excited about from this list?

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